White noise has become a popular way to create a calmer environment for sleeping, studying or relaxing.
But what exactly is it, and why do some people find it useful?
What is white noise?
White noise is a type of sound that contains a broad combination of frequencies played continuously.
Unlike a melody, it has no defined musical structure. Its constant sound can help create a uniform background noise.
What is it used for?
Many people use white noise to create a more consistent sound environment when there is noise coming from outside.
For example, it can be used to:
- Relax before going to sleep.
- Create a peaceful environment.
- Study or work.
- Reduce the perception of sudden noises.
- Support a bedtime routine.
The effects can vary from person to person, so the important thing is to find the type of sound and volume that feels most comfortable.
White noise and relaxing sounds
Not all sounds used for relaxation are white noise.
There are also nature sounds, rain, waves, wind and different soundscapes designed to create a pleasant listening experience.
You can try different options and discover which works best for your routine.
How to use it properly
Volume matters. The sound should remain at a comfortable level and should not become disturbing.
You can also use a timer so that the sound stops playing after a set period.
White noise in your bedtime routine
Creating a consistent routine before bed can help you associate certain activities with relaxation.
A calm environment, dim lighting and a steady background sound can all form part of that routine.
Onara includes different relaxing sounds and white noise, as well as a sleep timer, to accompany you during these moments.
Create your own bedtime ritual with Onara.
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